GRIT cardio

Les Mills GRIT cardio is a 30-minute HIIT workout that improves cardiovascular fitness, increases speed, and maximizes calorie burn. Using a variety of bodyweight exercises, it provides the intensity you need to get fast results by pairing powerful music with encouraging coaches who will be down on the floor with you.

Cardio fitness
Cardio fitness

Only 30 minutes twice a week to improve cardiovascular fitness

Calorie burn
Calorie burn

Feel your metabolism go into overdrive

Fast results
Fast results

Increased challenge and intensity means you get results fast

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Oh Dear, what did you do?

Just kidding, could be something really small, would you try one more time, please :)
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