GRIT strength

Les Mills GRIT strength is a 30-minute HIIT workout designed to improve strength and cardiovascular fitness while building lean muscle. This workout uses barbell, weight plate, and bodyweight exercises to blast all major muscle groups as motivational music and engaging coaches power you through.

Build muscle
Build muscle

Barbells, weight plates, and bodyweight exercises to build lean muscle

Expert guidance
Expert guidance

Inspirational coaches will be down on the floor with you, motivating you to go harder

Cardio fitness
Cardio fitness

Only 30 minutes twice a week to improve cardiovascular fitness

Other classes
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Oh Dear, what did you do?

Just kidding, could be something really small, would you try one more time, please :)
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