Hatha yoga

One for the traditionalists, hatha not only includes the practice of various postures but also entails meditation and breathing exercises, catering to both body and mind.

Ideal start
Ideal start

This truly traditional branch is perfect for those new to yoga

Body-mind connection
Body-mind connection

Meditation and breathing exercises make it more holistic

Improved stamina
Improved stamina

You’ll hold fewer poses for longer periods

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Oh Dear, what did you do?

Just kidding, could be something really small, would you try one more time, please :)
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