Vinyasa yoga

Let it go and let it flow at this class. Influenced by Ashtanga yoga, Vinyasa features a smooth and rapid transition between postures, its sequences guided by the breath.

Stress relief
Stress relief

Wandering thoughts are slowed by being present

Improved stability
Improved stability

Continuous movements require full focus and concentration to maintain balance

Increased energy
Increased energy

Its dynamic nature will keep you energized throughout

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Oh Dear, what did you do?

Just kidding, could be something really small, would you try one more time, please :)
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