earning it a reputation as one of the most effective fighting systems out there.
Throw punches with more speed, accuracy, and power while mastering the art of evasion and footwork
Intense cardio is central to every boxing session, combining aerobic and anaerobic exercise
The footwork and hand-eye coordination involved will improve your motor skills, reflexes, and reaction time overall
The physical act of punching is a known stress-buster, making boxing the perfect antidote to a long day
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